People have diverse feet shapes depending with their anatomical body structure. These kinds of feet are not compatible with many kinds of shoes, because they have a larger surface area at the bottom. You need to select running shoes very carefully. If the shoes are not fit for your kind of feet, they will trouble you a lot and lead to under performance. You will learn a lot about running shoes in this article, so that you can know the right shoes for you when running. You cannot get it wrong if you choose to listen to the counsel that you will find in this website, because it has been written by experts.
Flat feet are a bit special and not many people have them. They also have their own challenges because they even require a wider shoe than the normal feet. To establish what kind of feet you have, you should wet your bare feet and then stand on a dry floor. The wet part of the foot will leave an imprint on the floor. If the middle part of the foot is left on the foot print on the floor, know that you are flat footed. If you see a curve at the middle of the foot print on the floor, know that your feet are not flat. Flat feet require more support and that can only be possible by buying running shoes with a fully padded insole.
Things to consider when buying running shoes for flat feet
The arch of your foot is naturally designed to absorb the shock that land on your feet. Stability and motion control shoes are the most ideal shoes for people with flat feet.
Stability shoes are designed to give you ample stability in case you have flat feet. They fully support your arch so that it can absorb all the shock that you encounter when running. To ease the pressure that you get on your arch, these shoes have been purposely designed to greatly subside the shock. They give enough support to the arch, compared to the support that they give to the remaining part of your feet.
Motion control shoes mainly focus on the arch, and you will find that the heel is stiff. They have enough support for the arch to enable the shock and weight to be distributed elsewhere. Basically, instead of having a higher arch, these shoes just give you the support that you need for comfort.
However, you can put on normal running shoes but for enough support, you will opt to go for these ones because they have been designed for flat feet. They give you the support and comfort that you need to run longer and far. This is because they will support the arch of your feet and absorb the shock.
To sum up, you should not risk having pain in your feet, or compromising your running performance. If you have fleet feet, you should go for stability or motion control shoes.