Five Common Mistakes to Avoid When Building Muscles

You’ve spent time in the gym, sweat, and a lot of hard work to bulk up. But despite your best efforts, the results aren’t showing, or it is too minimal from what you expect it to be.

Entering the gym is the first step towards achieving your fitness goal. But it doesn’t end right there. All the things you do during and every after workout sessions have a huge impact on your body.

Beginners usually make countless errors when it comes to muscle building. Thus, if it is your first time to undergo strength training, there are a lot of things you need to know. Here are the top five common mistakes beginners make that you have to avoid.

Error#1 Skipping the Basics in Muscle Building

Plenty of beginners believe that turning their home into a personal gym is enough. And consulting a professional is not necessary when there are online tutorials available.

It is a huge mistake to skip the basics of muscle building. Know that not all individuals respond well to some physical trainings. The success of the program depends on the individual’s body type and the correct combination of exercises and meal plans.

You can’t simply walk in the gym and start picking up weights. Take note that excessive training and poor nutrition can damage your muscles and lead to injuries.

If you want to start seeing muscle growth in a matter of weeks, better consult an expert near you or ask reliable sources like the My Green Health Shop.

Error#2 Starvation

Your body needs energy and sufficient nutrient to keep on working strenuous physical activities. Hence, starving yourself is not the best way to build muscles. It will only slow down the process of muscle development.

Your meal must consist of high-quality proteins, complex carbohydrates, essential fatty acids, and minerals.

Error#3 Lack of Rest

Give yourself enough rest to recuperate from tough strength training. Professionals only recommend doing weight exercises for two to three times per week without focusing on the same muscle group for two consecutive days. Therefore, you have to divide the exercise period evenly between each muscle region.

The rest period is when the muscles rebuild and repair tissues. Working out non-stop will only slow down the muscle development process.

Error#4 Sticking on Unhealthy Vices

Excessive smoking and drinking alcoholic beverages will put your hard work into waste. Smoking prevents the muscles from getting the oxygen that is essential for energy. Meanwhile, too much alcoholic drinks will interfere with hormones production responsible for muscle growth. It lowers the testosterone levels that are crucial for increasing muscle mass.

Error#5 Taking in Lots of Sugar

Eating too much sugar like cakes, candies, and drinking soda will spike up your blood sugar. As a result, you would no longer eat nutrient-dense foods that are significant for muscle building.

Consequently, avoid food with artificial sweeteners, additives, and lots of sugar. Focus on whole foods and water. Also, use protein powders and low-sugar sports drinks.

Final Thoughts

You have to avoid the above mistakes and follow the advice of professionals to guarantee success. If you have questions about muscle building, go to My Green Health Shop. This source can provide all the information you need to know about bulking up.

The Muscle at Work

Muscle is one of the most important parts of a human body. It brings all the bones together and makes them function. It wraps them in between so that they can be protected and be sturdier; the muscles cannot rest altogether. The muscles in the heart, diaphragm and intestines work continually as being directed by the brain. No wonder that even you sleep all night you will feel eventually hungry in the morning. Muscles together with the bones and all its ligaments help the body’s mobility. Even with the effortless winking is controlled by the muscle.

The Tired Muscles

It is amazing how the muscles manage to recover after the rigorous exercise or through the physical strain. For you to know on how long it takes for the muscle to heal, you might want to read this article. The muscle works much like a rubber band that it maximized its limit when it is being stretch. Muscle exertion during at work can heal itself naturally provided that the person is in healthy condition and nourished by the nutritious food. You can read this and find out how proper nutrition aid in the muscle healing.

Work and Rest

Muscle makes the body more functional as you do activities that fuel your passion. It can make a dancer perform an outstanding performance, a runner beat the seconds to the finish line, a weightlifter to lift a ton of weight that can break a record, children lively plays in the park, a couple to hold hand and a hug for a mourning friend. Being able to move can make a person dynamically interactive with the surroundings. It is normal to enjoy each activity by acting on it. At the end of the day, the tired muscles need to recharge, and sleeping is the best avenue to renew its strength. As you read this article, you will see that the longevity and the quality of sleep can help the muscle to be able to heal from its exertions.

Muscles through the Test of Time

As muscle is being developed through time, it grew stronger and stronger especially if it undergone training that helps it develop and endure activities that strengthen it. However, aging can slow down the healing of muscle. It is important that working out with muscle should be appropriate to the age so that the intensity of the activity can be bearable. It is a cliché, but it is always true that one should start as young. The same goes with the physical fitness; as it was said earlier that with proper exercise and diet, it will make the muscle progress in a healthy way.


Muscle as one of the wonderful parts of the body, it is very vital and important to be healthy so that a person will be able to perform physical activities that makes the person dynamically interactive with his community. Some muscle works endlessly so resting like sleeping helps them to slow down and be more functional. Activities that will require you to use your muscles will sometimes result to body cramps; but it can heal, and nutritious foods can help them recover faster. A person’s age is a big factor to the muscle healing. The younger the person the more the muscle can heal faster compared to older people. Read this interesting article about the healing of muscle in

Best Timing Schedule to Take Your Vitamins

In olden times when there was no concept of taking essential vitamin supplements’, people used to fulfill their needs from balanced diet. There was huge focus on diet that must contain all the essential nutrients like vitamins, carbs, fatty acids etc. to make it a balanced diet. In modern world, it has become difficult to consume all those diet essentials due to lack of time and people being busy in their busy life routine and find no time to have a balanced diet that is essence to a healthy life. This is where the role of food supplements like vitamins, carbs and iron etc. come into play. Now a days you will find a lots of vitamin supplements that you can easily purchase over the counter in form of pills essentially to meet your daily requirement of these vitamins.

You can take these vitamin supplements but they can only show their maximum effect when taken at proper time. Hence you must carefully devise a schedule for vitamin intake. In this article we will discuss the proper timing of these medicine that will help you in utilizing maximum benefits from these supplements. If you want more information you can always visit

Essential timing schedule for vitamins:

There are different types of vitamins that are soluble in different substances like water, oil or milk etc. Let us discuss proper timings of these products.

1) A general rule:

As a general rule most of these vitamins are advised by doctors to be taken in morning after taking breakfast. This time is recommended to increase absorption percentage so that vitamins are digested along with meals. It is advisable not to take supplements with empty stomach since they can cause side effects like nausea and abdominal pain in stomach.

2) Best timings for fat soluble vitamins:

Vitamin A, D, E and K are the four essential vitamins that are fat soluble. These are concentrated vitamins that body requires in small quantities as compared to water soluble vitamins. These vitamins can cause negative side effects if taken in large quantities. It is best to consume these vitamins along with fatty meals. You can take them along with fish or cod liver oil to increase absorption.

3) Best timings to take water soluble vitamins:

Vitamin C and B-complex are water soluble vitamins that can be easily digested along with water or any other solvent contain water such as milk and juices. Human body is unable to synthesize water soluble vitamins hence it is important to take them from routine diet or food supplement that are easily available over the counter. You must avoid these vitamins with empty stomach that can cause gut problems such as acute dysentery

4) Best timing for EPA, Omega 3 etc.:

These are the parental vitamins that are needed in small quantities but are essential for skin and hear growth. They are also essential for pregnancy and pregnant women must take these vitamins for better child health. These are normally taken after meals and can be both fat and water soluble.

Drawing Guide: Best Pencils of all Time

Heather Watts once said “Arts education is a big part of building a 21st century creative mind, and I think that we have let way too many kids lose their way by not drawing in their young minds with music, dance, painting and the other various ways we can express those things we do not have words for.”.

To some people, sketching is almost everything. It is the painter’s unique identity and real emotional expression. Artists express their emotion through drawing. Art has shown a lot of scenery from the past, present and future idealism. In prehistoric times, painters like Van Gogh and Michael Angelo have considered unique strokes and personalized tones in their artwork in order to signify ownership and originality. Regardless of defining the real art, you can actually say that drawing is the most important skill an artist should possess. Color is just a gift of life that enables art look tangible and alive. In other words, drawing or sketching is the building figure in creating something to transform an idea into an artwork. If you’re looking for good quality mediums to fulfill your own imaginations, these are the most popular of all time. Most artists usually prefer expensive materials for drawing because it gives good aesthetic results to the artwork. In spite of everything, you must continue to exercise your skill in drawing in order to develop your talent and make commissions out of it if you like to do so.

Have you ever got curious about the varying pencil tip range in the market?

All pencils most likely look a lot similar but honestly, they are not. Good pencils have certain features that only artists usually know it in details. Pencils have different categories too. It comes with a graphite stick, water color pencil, wooden pencil, mechanical pencil, clutch or lead holder and charcoal pencil. These different pencil types also consist of different point range. Each one contains different tones and shades. If you are an artist, you’ll surely fall in love with the look of a full pencil set with complete collection of all the tip ranges and pencil types. This is just too fulfilling for artists. Needless to say, you must also consider the cost of these pencils. A good quality item does not come with cheap cost so it might usually take up a slight amount of money from you because that’s how it goes in the marketplace. If you also wish to settle for cheaper pencils, you can also look over some local brands and settle with less quality pencils. Thus, it breaks easily and can even ruin your artwork. To give just on your idealism, you must choose a good pencil to ensure that drawing will be beautifully made.

Great on Draft Designs is happy to help you select the best Pencils of all time here and that is also a great opportunity for you to nurture your skills in drawing. If you are a beginner, you can read their pencil reviews in their website and learn how to scrutinize a good pencil brand. Your art might shine brighter with the help of our pencils here so have some now!

Top Rated Grow Tents For Cannabis Strains

For beginners, they must be not knowledgeable enough about the grow tents in growing Cannabis strains to their garden. Well, in this article, they will find out that grow tents are an important factor to make their cannabis healthier and produce more harvest.

Why they should choose the grow tents in growing their cannabis strains? That is because using these grow tents, it can provide a controlled temperature, humidity and other important factors that will make the plant grow healthier. In this article, you will find the lists reviews of best grow tents that are perfect in growing your cannabis. Here are the examples:

iPower Hydroponic Mylar Grow Tent – Not really the biggest one but is perfect for both soil cultivation and hydroponics system growing. It measures 36 x 20 inches with 5 feet in height and can support up to 110 lbs. It can handle tall cannabis strains that have two adjustable straps for carbon filter security. It has heavy-duty zippers and double stitching that can prevent the light go out as well as maintains the temperature below 72 degrees. It has also an observation window with a mesh that protects the plant from the environment. It also provides the reflective lining materials and a removable floor that is waterproof. This is an affordable type of grow tent but it offers too compact vent hole positioning.

Apollo Horticulture Mylar Hydroponic Grow Tent – A medium to a large type of grow tent that provides an easy installation process. It structures all metal and offers great weight capacity for accessories such as fans, lights, filter, etc. it offers Mylar reflective lining for interior and light proof for the exterior. This can also be used both for soil and hydroponics system that you can change the waterproof floor tray up to three days.  It offers decent vent hole distribution that is double sleeved to control the inside temperature. It has also an observation window that can be found on the right wall as well as it offers double-stitched seams for light and heat retention.

Gorilla Lite Line Indoor Grow Tent – If you want to have the premium features then this 4 x 4 tent is perfect for your cannabis strains. It offers “easy engage” zippers that are easy to operate compared to the other grow tents. It has a special design of 360 degrees that offers 4 tent walls, 1 in the front and the other 3 have featured the observation windows. It also offers double-stitched flaps that can prevent the dust and pests to come in.  The tent cover offers good insulation as well as prevents the light to come in.  It also offers tool pouch that can keep the tools such as thermometers, humidity controls, etc.  it also offers two pieces of 3 inches electrical ports and 6 ducting ports that are double-sleeved and perfect for ventilation setup.  This is large enough that can handle cannabis strains up to 7 feet of height and offers rigidity, weight capacity, and the stability to cater the number of light installations, fans, carbon filters, etc.

If you think that you will need to find out more lists of the best grow tents reviews, this post comparing grow tents could help you. Visit for more details.

NutriBullet vs Magic Bullet: Which is Better?

There are two popular bullet blenders available in the market today – the NutriBullet and the Magic Bullet. Bullet blenders are blenders that are designed into a bullet-shaped and space-saving device that pulverizes and blends fruits, vegetables, and other foods to provide you a better smoothie, shakes, and more.

Nutribullet vs Magic Bullet: What’s Better? If you are currently confused which bullet blender is better, you are not alone; there are buyers who can’t decide between NutriBullet and Magic Bullet blender. To help you out, here are a few details that will make you decide which one to pick.

The Similarities

Before pointing out the factors that make NutriBullet and Magic Bullet different from each other, here are the top things that make the two bullet blenders similar to each other.

  • Both are reliable, durable, and easy to use.
    •    Both are versatile – both can be used for blending, grinding, mixing, and as a juicer too.
    •    Both are easy to clean.
    •    Both are manufactured from high-quality materials and from BPA-free plastics.

The Differences

  • Power

Both NutriBullet and Magic Bullet are designed with high-torque power base; however, NutriBullet is manufactured with 600 to 1700 watts and up to 2.2 HP, while Magic Bullet has 250 watts and up to 0.335 HP. Thus, this reflects that NutriBullet series is much powerful than the Magic Bullet, which makes the device ideal blender for blending frozen and tough ingredients.

  • Capacity

NutriBullet is designed with its blender pitcher having a capacity of 45-ounce max (depending on the model) with multiple cups either 18, 24, and 32-ounce cup. The Magic Bullet, on the other hand, is equipped with a blender pitcher that has a capacity of 16-ounce max and multiple mugs either 12, 2, and 8-ounce mugs.

  • Versatility with its functions

NutriBullet is known for its versatility when it comes to its functions – it can handle tough blending tasks on ingredients that are frozen foods and nuts. Also, NutriBullet is manufactured with heating functionality that it allows you to make hot soup. Moreover, NutriBullet is designed with one touch button.

  • Price

Magic Bullet tops this section; while the device is designed powerful and reliable, it is surprisingly cheaper than any other bullet blenders available in the market today.

Here are some notable specifications that you should also take note:

  • NutriBullet

o    Product weight: 3.6 pounds
o    Accessories included: 3 blender cups with lids, four-blade lid, a two-blade lid that is intended for fine milling, and a recipe book.
o    Price: May range from $ 50 to $ 80.

  • Magic bullet

o    Product weight: 2.3 pounds
o    Accessories included: 3 blender cups with lids, a four-blade lid, and a recipe book.
o    Price: May range from $ 30 to $ 40.

Final Thoughts

The NutriBullet is at an advantage if you are currently looking for a more versatile and powerful space-saving and compact blender. However, if you want a cheap but powerful blender that can give you a fine texture smoothie, you may choose Magic Bullet. To get additional details on these, you may visit Prime Shop Kitchen’s website.

Features of Kitchen Supreme French Press Coffee Maker

Coffee is one of the favorite drink of everyone. For those who like coffee each day must buy their own coffee maker since French press is worth buying. For those who are not used to brewing their own coffee but would love to prepare their own hot beverage, this product is definitely heaven-sent. A French press is a brewing pot that will consistently offer you the purest form of coffee.

The way this machine works is by forcing the coffee to the bottom of the pot which leaves you with the richest and purest form of coffee Kitchen Supremes’ French press

Important Features of French Press Coffee maker:

Coffee beans have natural oil that holds the coffee’s flavor. In a regular brewing machine, this oil sticks to the filter and the material of the equipment which ultimately gives you an off taste in your coffee. However, in a French press, the oil can be washed away easily, giving you a perfect tasting cup of coffee. Let us discuss some of the main features of this coffee maker.


Design is important because you definitely want your coffee press to be an elegant addition to your dinnerware set. Coffee maker is built with stainless steel that gives it a sturdy look and feel and is corrosion and rust free that gives it long life.


Whether you buy a stainless steel carafe or a glass coffee press, make sure it is long lasting. Make sure that the steel is resistant to corrosion and that the glass is resistant to thermal shock and that both meet the food quality. French press coffee maker is stainless steel product that is very durable and safe for long term usage



Instead of buying paper filters in decanters, I would recommend using a reusable stainless steel double filter system. The dual filter system guarantees that no coffee grounds get into your cup. As well as you save papers that makes it environmentally friendly. Kitchen supreme provides you with best coffee filter to provide you with most refined form of coffee.

Easy to use:

The coffee press should have minimal parts and should be washable in the dishwasher without hesitation. Kitchen press coffee maker provides you with all these features. It has minimum parts and it is very easily manageable.


Coffee presses should have a firm grip so you can easily lift them and hold the coffee press in place while you throw in the coffee. Kitchen Supreme French press comes with unique handle that has right amount of grip on it so that you can hold it with ease.


Capacity depends on your needs. The coffee presses come with a capacity of 12oz to 50 oz. So choose the size that’s best for you. Hence if you are looking for an investment in best coffee maker, kitchen supreme coffee maker can be your best bet since it is very economical and very easy to use. It is most efficient and effective coffee maker that you can use for long period of time.

Body Fitness: Tips in Building Lean Muscle for Beginners

What is your fitness goal this year? Do you want to shred those extra pounds and gain lean muscles?

Body fitness and building muscles do not only make a person feel confident and look good. Having an adequate amount of muscle mass supports normal body function as well as enhances productivity and performance. It also protects the body from fatigue and musculoskeletal injuries.

Most importantly, high muscle mass promotes bone mineral density, better body composition, and improved endurance. Hence, the health-related outcomes of muscle building alone are enough reason to begin this lifestyle.

How to Build Muscles?

The key to losing weight and building muscles is healthy living and proper exercise. Take note that bulking up is challenging and tough. You’ll also need every ounce of self-discipline and determination to reach the best results; Condition both of your mind and body to achieve your fitness goals.

Now, remember that are specific things you have to follow when building muscles. You have to follow these pointers to prevent muscle injuries and gain the best results.

#1 Consult a Professional

The first thing you have to do is visit a medical professional. A physician would know if your body can handle strenuous physical activities. Moreover, they can provide alternatives that won’t physically harm your body and medical condition. Furthermore, experts can provide you advice that will be helpful throughout the muscle building process.

#2 Find a Gym and Physical Trainer

The second step is to look for a gym where you can work out. It is best to choose a gym with a complete and high-quality apparatus. Also, consider hiring a fitness or physical trainer. This person will serve as your guide on what to do and avoid. Likewise, they are knowledgeable about which workout program is best suitable for your body shape and would help you achieve good results right away.

#3 Avoid Unhealthy Vices

You need to live healthily when under this program. As much as possible, avoid drinking excessive liquor and smoking. Furthermore, make sure to take in nutritious diet and eat protein-rich foods. Look for meal plans on the internet. You can also ask your trainer on which food to eat and not to include on your meal.

#4 Balance Rest Days

Avoid overworking certain muscle parts. You have to give each muscle regions specific days of workout. Remember that the muscles require rest to regenerate and build. Following this tip would prevent you from injuries and disproportionate muscle growth.

#5 Educate Yourself

Before you decide to embark on any muscle building programs, do plenty of research first. Know all the basic details you need to learn about it. You can find such information at reliable sources like this website, the My Green Health Shop.

My Green Health Shop is a website that dedicates itself in guiding individuals on how to build muscles naturally. Right on this source, you can access tips and advice on effective muscle growth. If you have questions regarding losing weight and getting ripped, all you have to do is ask the My Green Health Shop.

Make a step towards a healthier life! Begin it today!

Mastication Juicer with 200W Motor

Every juicer in the market has their own features that qualify the standards of minimal waste and efficient juice extraction. Most clients prefer to purchase a juicer that’s designed with good quality motor speed and sharp cutting discs. In the market, some juicers are just too different from each other that it will give you a lot of time to think for better options. For some people, they most likely prefer the juicer that can extract or squeeze a huge amount of fruit or vegetable in it. In some cases, most juices can also be considered as desserts and you can’t make a juice with just a little amount of milk and fruit.

For bulky extraction, here’s Omega J8006HDS Nutrition System Juicer. Its package comes with a few items and accessories such as masticating juicer, feeding chute, 2 juice bowls and of course, a manual. The installation won’t cause you any hassle anymore because it is very controllable and you can always adjust the speed however you like. Its motor has a power of 200W which makes it more competent and outstanding among the other juicers available in the market. It also has a few number of torques and can also cut hard ingredients however possible. The Omega J8006HDS driving system is a grinding system which means all kinds of ingredients are finely squeezed and extracted into perfection.

If you are someone who’s under a dietary plan, morning juices are also recommended for you. With this juicer, you can make fruit juice, vegetable juice, baby food, but butter, green juice, nut milk, extrude pasta, grind coffee, mince herbs and sorbets. You can enjoy a healthy lifestyle with the help of Omega J8006HDS Nutrition System Juicer. It can also be used an alternative food processor because the juicer itself can take bulky substances in it.

Apart from this juicer, an extensive quality juicer is also available here and can come with a lot of good features unlike the previous juicer aforementioned. The Breville juicer is also a perfect kitchen appliance that will contribute to your dieting goals. If you are carried away by these juicers now, you can visit this link: and learn a few details regarding the juicers available in the market. You can also directly purchase one through, a leading international online market that provides well round items and good quality products for the benefit and convenience of the customers. Prices are also found on the link aforementioned and surely, you will never regret picking these items from

You don’t have to stress yourself about going on the appliances center anymore because every juicer herein are already proven to be perfect, according to the customers who have tried its performance for themselves. Here, they make your life hassle-free and easier because you are our valued customer. Therefore, your standards when it comes to kitchen appliances are also attended with great attention. Inductionpros got all the necessary details (with regards to the juicers you prefer) covered for the sake of your convenience too; so have fun shopping with!

Geniani XL Heating Pad – Best Review That You Should Check Out

When it comes to body pain, we should not limit ourselves by giving our body the proper treatment or solution. And when it comes to body pain, heating pads are highly recommended as the best treatment to all types of body pains and aches.

The geniani heating pad is highly recommended in terms of its features and price. Many users give positive feedback in using this heating pad. In this article, we will find out the best review about Geniani XL heating pad. This review  can help you to discover the best feature of this heating pad for your guidance and resources.

The geniani heating pad is best and highly recommended because it offers simple and basic settings, the low, medium and high heat temperature settings. This is simple to operate, and just easy to use, highly recommended for elderly persons. It measures 12 inches x 24 inches and comes in an extra large size that can easily cover your all body parts that have pain. This is perfect to treat your body parts that always feel or prone to body pain such as arms, shoulders, legs, abdomen, and back. This heating pad is made of soft microfiber fabric that is very soft and can be washed by a machine or hand. What is the best among this product is that it offers 5 years warranty to its customers? Also, it offers risk-free purchase guarantee where you can refund your money just in case you don’t like this heating pad.

Another best feature of this heating pad is the most heat and dry heat setting. You can choose to do the dry heat or moist heat in using this heating pad. Most of the users love to use moist heat because it penetrates to their muscles and joints in using moist heat treatment. In using this moist heat feature, you should spray a small amount of water in the mat before applying the heating pad to the affected area. Another best feature of this product is the fast heat setting and the low heat setting. In fast heat setting, you can just easily heat this heating pad in just seconds and very useful to those who love to heat faster. In the low setting feature, this could also be used to heat certain body parts in a low setting mode even while you are just sitting or resting. Knowing that this heating pad will automatically switch off after 2 hours of use, surely you can feel secure in using this heating pad.

These are the best features of Geniani XL heating pad. Surely you have found it best and wonderful enough to have this in your home for your body pain treatment. It is highly recommended to have this in your home for your personal use every day. That is because we deserve to have a better treatment of our body pains and only these heating pads can help us give the best solution. To find out more reviews and guides in heating pads, check out at