Are you looking for a useful hobby this 2021? Why not try journaling self-intention every day? Check these reasons.
Everybody’s plans were ruined this year 2020. Suddenly, everybody was stuck at home for a month or so because of the virus threat. And then, you woke up one day, everyone is practicing the ‘New Normal’ – practice handwashing, social distancing, and staying at home all the time if possible.
For some, being stuck at home for months is putting their sanity at the edge. Sadly, not everyone can talk about what they are experiencing because of the ‘New Normal’. So, how can you vent out your anxiety and frustrations if you can’t even have a nice cup of coffee at the café with friends or family without observing social distancing?
Journaling your thoughts and frustrations is one of the powerful ways to keep you on the right track. And journaling your self-intention and self-purpose every day will help you beat anxiety, stress, and even depression.
So, if you are looking for a useful hobby this 2021, why not try journaling self-intention every day? Here are a few reasons why you should start a self-intention journal this 2021:
Reason #1: It helps you clarify your thoughts
Due to the negative things that keep popping from here and there, you are starting to experience mental fogginess or known as ‘brain fog’. According to the medical definition, brain fog is not a medical condition but, it is a term used to categorize a condition where a person is experiencing confusion, lack of focus, and disorganization of thoughts.
Writing self-intention every day can help beat ‘brain fog’. It helps dig up your inner thoughts and organize them. Thus, with organized thoughts on a journal, it will remind you of your clear goals and the things you have learned throughout the process. Fortunately, there are great self-intention journals that can help you organize your clear goals; you should find out more about this.
Reason #2: It can help you achieve your goal
Journaling your self-intention every day can help you achieve your goal; this is because of self-mapping. Self-mapping allows you to discover the things you can achieve and the things that you are lacking. Thus, with effective self-mapping and positivity, you can reach your goal without experiencing difficulties.
Reason #3: It can help you accept your flaws
Most of the people who are stuck at home due to virus threats are killing their time on social media. Unfortunately, most of the things you see on social media are not mentally healthy. Thus, exposure to such things can trigger stress, resulting in depression.
In most cases, the root of depression caused by social media is the inability to accept your flaws. Since social media shows only perfect things, you start to realize that you are lacking – this is the dark side of being on social media.
Fortunately, you can beat the feeling of imperfection through writing self-intention. It allows you to accept your flaws and realize that no man is perfect, but he is perfect because of his imperfections.
Writing self-intention can help flip negatives to positives. So, start claiming this 2021 a good year for you and start writing self-intention.