Foods to Boost Testosterone Levels in Men

Hormones play a vital role to control and regulate various processes of our body which are required to maintain a healthy and happy life. That directs our drive for hunger, sleep, sexual activity, and checks our blood pressure. Fundamentally they play the main role in the reproduction capacity of human beings. Testosterone is a male hormone that has a significant effect not only on sex drive but also on re-growth of hair, bone, and muscle strength. It also largely affects the production process of sperms positively. Low testosterone issues can be dealt with taking some supplements, more about which you can find As testosterone hormones are essentially required for overall growth and development of the human body we can have a vivid look at the food and nutrients which accelerate the level of testosterone in our body.


Almonds are a perfect combination of fats, fiber, magnesium, zinc, protein, and vitamin E, which regulates blood pressure and keeps check on your craving for food which ultimately loses your weight. As it is very rich in zinc it directs our pituitary gland to produce more testosterone.


Garlic is considered as an ancient home remedy to counter normal cold cough and to boost our immune system. The antioxidant properties of the garlic not only control your blood sugar but also combat normal sickness and lower the risk of heart failure. The allicin compound of the garlic will reduce the cortisol level in your body which majorly responsible for reducing stress hormones and elevating testosterone levels.

Egg yolk:

Eggs are enriched with a dozen vitamins like omega 3, and some vitamins like vitamin B, B6, B12, D. They are also combinations of various minerals like zinc, iron, and copper. Egg yolk contains more good fats and calories than white. They are perfect supplements for boosting testosterone and increasing bone density.


Spinach is a perfect combination of vitamin A, C, K, magnesium, manganese, and iron. It is one of the important ingredients that you should add to your meal daily. As we know magnesium is directly related to the acceleration process of testosterone, spinach is highly beneficial.


Lemons are rich in vitamin C and soluble fiber which are required for skin toning and losing weight. Vitamin C strengthens our immune system and increases our sex drive which leads to happy conjugal life. Lemon with other citrus food contains vitamin A which can lower the estrogen level and promotes testosterone.


Gluten-free grains are a perfect combination of fiber, vitamins, minerals, and antioxidants. They are rich in folate, magnesium, vitamin B1 and B5 along with zinc iron and copper. Vitamin B is directly proportional to the level of testosterone. So if we include oats to breakfast it will act tremendously to boost testosterone.


Bananas are very rich in potassium but it possesses a very low amount of sodium with folate and soluble fiber. Bananas are the best source of an enzyme named bromelain which increases testosterone remarkably.


Wild fish like salmon are enriched with a good amount of omega 3 and magnesium. It lowers down the effect of globulin which is considered as a hormone binder. It prevents the hormone-binding globulin effects and promotes testosterone growth.

Apart from the above-mentioned foods, there are various other foods and ways by which we can maintain a good level of testosterone.