You’ve spent time in the gym, sweat, and a lot of hard work to bulk up. But despite your best efforts, the results aren’t showing, or it is too minimal from what you expect it to be.

Entering the gym is the first step towards achieving your fitness goal. But it doesn’t end right there. All the things you do during and every after workout sessions have a huge impact on your body.

Beginners usually make countless errors when it comes to muscle building. Thus, if it is your first time to undergo strength training, there are a lot of things you need to know. Here are the top five common mistakes beginners make that you have to avoid.

Error#1 Skipping the Basics in Muscle Building

Plenty of beginners believe that turning their home into a personal gym is enough. And consulting a professional is not necessary when there are online tutorials available.

It is a huge mistake to skip the basics of muscle building. Know that not all individuals respond well to some physical trainings. The success of the program depends on the individual’s body type and the correct combination of exercises and meal plans.

You can’t simply walk in the gym and start picking up weights. Take note that excessive training and poor nutrition can damage your muscles and lead to injuries.

If you want to start seeing muscle growth in a matter of weeks, better consult an expert near you or ask reliable sources like the My Green Health Shop.

Error#2 Starvation

Your body needs energy and sufficient nutrient to keep on working strenuous physical activities. Hence, starving yourself is not the best way to build muscles. It will only slow down the process of muscle development.

Your meal must consist of high-quality proteins, complex carbohydrates, essential fatty acids, and minerals.

Error#3 Lack of Rest

Give yourself enough rest to recuperate from tough strength training. Professionals only recommend doing weight exercises for two to three times per week without focusing on the same muscle group for two consecutive days. Therefore, you have to divide the exercise period evenly between each muscle region.

The rest period is when the muscles rebuild and repair tissues. Working out non-stop will only slow down the muscle development process.

Error#4 Sticking on Unhealthy Vices

Excessive smoking and drinking alcoholic beverages will put your hard work into waste. Smoking prevents the muscles from getting the oxygen that is essential for energy. Meanwhile, too much alcoholic drinks will interfere with hormones production responsible for muscle growth. It lowers the testosterone levels that are crucial for increasing muscle mass.

Error#5 Taking in Lots of Sugar

Eating too much sugar like cakes, candies, and drinking soda will spike up your blood sugar. As a result, you would no longer eat nutrient-dense foods that are significant for muscle building.

Consequently, avoid food with artificial sweeteners, additives, and lots of sugar. Focus on whole foods and water. Also, use protein powders and low-sugar sports drinks.

Final Thoughts

You have to avoid the above mistakes and follow the advice of professionals to guarantee success. If you have questions about muscle building, go to My Green Health Shop. This source can provide all the information you need to know about bulking up.