The Muscle at Work

Muscle is one of the most important parts of a human body. It brings all the bones together and makes them function. It wraps them in between so that they can be protected and be sturdier; the muscles cannot rest altogether. The muscles in the heart, diaphragm and intestines work continually as being directed by the brain. No wonder that even you sleep all night you will feel eventually hungry in the morning. Muscles together with the bones and all its ligaments help the body’s mobility. Even with the effortless winking is controlled by the muscle.

The Tired Muscles

It is amazing how the muscles manage to recover after the rigorous exercise or through the physical strain. For you to know on how long it takes for the muscle to heal, you might want to read this article. The muscle works much like a rubber band that it maximized its limit when it is being stretch. Muscle exertion during at work can heal itself naturally provided that the person is in healthy condition and nourished by the nutritious food. You can read this and find out how proper nutrition aid in the muscle healing.

Work and Rest

Muscle makes the body more functional as you do activities that fuel your passion. It can make a dancer perform an outstanding performance, a runner beat the seconds to the finish line, a weightlifter to lift a ton of weight that can break a record, children lively plays in the park, a couple to hold hand and a hug for a mourning friend. Being able to move can make a person dynamically interactive with the surroundings. It is normal to enjoy each activity by acting on it. At the end of the day, the tired muscles need to recharge, and sleeping is the best avenue to renew its strength. As you read this article, you will see that the longevity and the quality of sleep can help the muscle to be able to heal from its exertions.

Muscles through the Test of Time

As muscle is being developed through time, it grew stronger and stronger especially if it undergone training that helps it develop and endure activities that strengthen it. However, aging can slow down the healing of muscle. It is important that working out with muscle should be appropriate to the age so that the intensity of the activity can be bearable. It is a cliché, but it is always true that one should start as young. The same goes with the physical fitness; as it was said earlier that with proper exercise and diet, it will make the muscle progress in a healthy way.


Muscle as one of the wonderful parts of the body, it is very vital and important to be healthy so that a person will be able to perform physical activities that makes the person dynamically interactive with his community. Some muscle works endlessly so resting like sleeping helps them to slow down and be more functional. Activities that will require you to use your muscles will sometimes result to body cramps; but it can heal, and nutritious foods can help them recover faster. A person’s age is a big factor to the muscle healing. The younger the person the more the muscle can heal faster compared to older people. Read this interesting article about the healing of muscle in

Best Timing Schedule to Take Your Vitamins

In olden times when there was no concept of taking essential vitamin supplements’, people used to fulfill their needs from balanced diet. There was huge focus on diet that must contain all the essential nutrients like vitamins, carbs, fatty acids etc. to make it a balanced diet. In modern world, it has become difficult to consume all those diet essentials due to lack of time and people being busy in their busy life routine and find no time to have a balanced diet that is essence to a healthy life. This is where the role of food supplements like vitamins, carbs and iron etc. come into play. Now a days you will find a lots of vitamin supplements that you can easily purchase over the counter in form of pills essentially to meet your daily requirement of these vitamins.

You can take these vitamin supplements but they can only show their maximum effect when taken at proper time. Hence you must carefully devise a schedule for vitamin intake. In this article we will discuss the proper timing of these medicine that will help you in utilizing maximum benefits from these supplements. If you want more information you can always visit

Essential timing schedule for vitamins:

There are different types of vitamins that are soluble in different substances like water, oil or milk etc. Let us discuss proper timings of these products.

1) A general rule:

As a general rule most of these vitamins are advised by doctors to be taken in morning after taking breakfast. This time is recommended to increase absorption percentage so that vitamins are digested along with meals. It is advisable not to take supplements with empty stomach since they can cause side effects like nausea and abdominal pain in stomach.

2) Best timings for fat soluble vitamins:

Vitamin A, D, E and K are the four essential vitamins that are fat soluble. These are concentrated vitamins that body requires in small quantities as compared to water soluble vitamins. These vitamins can cause negative side effects if taken in large quantities. It is best to consume these vitamins along with fatty meals. You can take them along with fish or cod liver oil to increase absorption.

3) Best timings to take water soluble vitamins:

Vitamin C and B-complex are water soluble vitamins that can be easily digested along with water or any other solvent contain water such as milk and juices. Human body is unable to synthesize water soluble vitamins hence it is important to take them from routine diet or food supplement that are easily available over the counter. You must avoid these vitamins with empty stomach that can cause gut problems such as acute dysentery

4) Best timing for EPA, Omega 3 etc.:

These are the parental vitamins that are needed in small quantities but are essential for skin and hear growth. They are also essential for pregnancy and pregnant women must take these vitamins for better child health. These are normally taken after meals and can be both fat and water soluble.

Drawing Guide: Best Pencils of all Time

Heather Watts once said “Arts education is a big part of building a 21st century creative mind, and I think that we have let way too many kids lose their way by not drawing in their young minds with music, dance, painting and the other various ways we can express those things we do not have words for.”.

To some people, sketching is almost everything. It is the painter’s unique identity and real emotional expression. Artists express their emotion through drawing. Art has shown a lot of scenery from the past, present and future idealism. In prehistoric times, painters like Van Gogh and Michael Angelo have considered unique strokes and personalized tones in their artwork in order to signify ownership and originality. Regardless of defining the real art, you can actually say that drawing is the most important skill an artist should possess. Color is just a gift of life that enables art look tangible and alive. In other words, drawing or sketching is the building figure in creating something to transform an idea into an artwork. If you’re looking for good quality mediums to fulfill your own imaginations, these are the most popular of all time. Most artists usually prefer expensive materials for drawing because it gives good aesthetic results to the artwork. In spite of everything, you must continue to exercise your skill in drawing in order to develop your talent and make commissions out of it if you like to do so.

Have you ever got curious about the varying pencil tip range in the market?

All pencils most likely look a lot similar but honestly, they are not. Good pencils have certain features that only artists usually know it in details. Pencils have different categories too. It comes with a graphite stick, water color pencil, wooden pencil, mechanical pencil, clutch or lead holder and charcoal pencil. These different pencil types also consist of different point range. Each one contains different tones and shades. If you are an artist, you’ll surely fall in love with the look of a full pencil set with complete collection of all the tip ranges and pencil types. This is just too fulfilling for artists. Needless to say, you must also consider the cost of these pencils. A good quality item does not come with cheap cost so it might usually take up a slight amount of money from you because that’s how it goes in the marketplace. If you also wish to settle for cheaper pencils, you can also look over some local brands and settle with less quality pencils. Thus, it breaks easily and can even ruin your artwork. To give just on your idealism, you must choose a good pencil to ensure that drawing will be beautifully made.

Great on Draft Designs is happy to help you select the best Pencils of all time here and that is also a great opportunity for you to nurture your skills in drawing. If you are a beginner, you can read their pencil reviews in their website and learn how to scrutinize a good pencil brand. Your art might shine brighter with the help of our pencils here so have some now!