Day: March 4, 2019

What is hypertrophy

Frank Kiley

Hypertrophy is an increase or growth in muscle. There are two different types of hypertrophy myofibrillar and sarcoplasmic hypertrophy. Sarcoplasmic hypertrophy happens when your muscles size growth but without the same increase in muscular strength which causes your muscle to increase at more than the tissues of your muscle. This kind of hypertrophy is what bodybuilders desire, as their primary concern is to get as big as possible. Strength is secondary. Myofibrillar hypertrophy happens when your muscle tissue density is growing. This means you strength us increasing, but not necessarily gaining size at the same rate.

Before you feel the need to pick one side, the reality is that no exercise is entirely one or the other. Exercises are a combination of the two. You can, however, do exercises which either favors myofibrillar or sarcoplasmic hypertrophy. It depends on what your goals are. As discussed above, if you want to become a bodybuilder, you should focus on achieving sarcoplasmic hypertrophy. If you are an athlete myofibrillar hypertrophy is the best to maximize your strength without having to carry excess mass. Here are some exercise guidelines to follow to achieve hypertrophy.

Rest in-between time sets

The time you take rest between sets should be longer for sarcoplasmic, and shorter for myofibrillar. If you want more than the tissues of your muscle sarcoplasmic you should rest for about 1-3 minutes between sets for if you want myofibrillar rest for about 3-6 minutes. The longer rest time is because your aim is to lift heavier weights, you want to give your muscles more time to rest so they can lift as much weight as possible

Remember there is no quick fix for achieving muscle hypertrophy, nor will the journey be a short, easy one. Muscle growth will take time and lots of patience. But with dedication and consistency, you can achieve the muscles you have always dreamed of.

 

Types of Motorcycle Gear and Protective Clothing You Need

Frank Kiley

There’s a rule of thumb in the world of motocross racing that declares “It’s better to sweat than to bleed.” Sweating mainly refers to the thick layers of protective clothing that off-road racers normally wear. Hence, any rider who wants to join a motocross (MX) racing event should always gear up before jumping on a bike. This means wearing a carbon fiber helmet with cheek pads and liner or a pair of hard-sole boots that protect your ankles. What’s more, don’t hang back when you need to buy an expensive gear that provides tougher protection than the cheaper kind.

Every time you purchase motocross gear and clothing, you’re practically making a heavy investment into your own survival in the event of a crash. So, from head to toe, you must be equipped with the right helmet, mask, neck tube, jersey, pants, gloves, elbow and knee pads, chest protector, and other types of MX gear. Instead of looking for urban wear, check out the other sports clothing and accessories stores near you. For convenience, search for popular brands online and compare prices across different retailers, and you may just find these helmets that look like hats.

Modern technology in manufacturing textile materials produced clothing that can absorb the sweat away from a person’s skin. In addition, there are some jersey shirts and pants made of vented material that allows air to flow through your clothing. These kinds of clothing cannot be torn easily and they also contain padding around the elbows, knees, and backside. The least these clothes can do is protect the rider from minor scrapes and mild injuries. You’d still need body armor, knee and elbow guards, neck brace, and a pair of goggles for better defense.

Next, the hands of a biker are his best asset. Without them, he won’t be able to hold the handle bars or push the brake levers as forcefully as possible. This is why riders must choose carefully the right pair of gloves to wear. When it comes to protecting your fingers and wrist, you’d need a pair of gloves that perfectly fits your hand.  A loose glove may end up becoming a distraction to you while you’re riding. The material between the fingers may chaff as they continue to rub against your skin. Honestly, you don’t need this kind of distraction while you’re out riding your bike and jumping the mounds.

Last of all, you’ll need to have a good pair of boots fit for riding a motocross bike. These boots must have thicker soles to prevent them from breaking down or collapsing on your feet when the bike falls on your lower legs. Unlike ordinary biker’s boots, these boots have been specially designed to serve as buffer for the stress and weight on the knee and ankle while riding and kicking the bike’s gears constantly. In fact, the best boots for off-road racing must be thick enough to protect your feet and brace your ankle, but flexible enough to allow you to shift gears easily. Currently, there are double-hinge types that allow smooth ankle and feet movements without straining the lower leg muscles needlessly.